CrossFit Granada Hills – CrossFit

Sunday’s are awesome!

Metcon (Time)

“Mike’s Cindy”

5 Rounds of:

5 Pull-ups

50m Farmer’s Carry 70#/53#

10 Push-ups

50m Front Rack Carry 70#/53#

15 Air Squats

50m Overhead Carry 70#/53



Posted on May 9, 2015 in CFGHFit

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