05/11/2015

CrossFit Granada Hills – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Metcon

Metcon (Time)

For Time:

400M Plate Run (45/25)

1 way Prowler Push

200M Front Rack (53/35)

2 way Prowler Push

200M Farmers Carry

1 way Prowler Push

400M Plate Run

Comments

comments

Posted on May 10, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top