CrossFit Granada Hills – CrossFit
Warm-up
Dynamic Warm Up (No Measure)
2 Rounds of 20-30 Meters of:
High Knees
Buttkickers
Lateral Shuffle
Over/Unders
Walking Dead
Backwards Sprint
Sprint
Metcon
Metcon (Time)
For Time:
400M Plate Run (45/25)
1 way Prowler Push
200M Front Rack (53/35)
2 way Prowler Push
200M Farmers Carry
1 way Prowler Push
400M Plate Run
