CrossFit Granada Hills – CrossFit
Warm-up
Old School Oly (No Measure)
Weightlifting
Hang Clean (Build to a Heavy Single)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Cleans @70%
Pull Ups
10-9-8-7-6-5-4-3-2-1
Power Cleans @70%
Pull Ups