CFGH Warm-up
3 Rounds of:
5 Burpees
7 Sit Ups
9 Wall Balls
11 KB Swings
Metcon (AMRAP – Reps)
AMRAP 3
20 Wall Balls (20/14)
10 Box Jumps (24/20)
Kettlebell Swings (70/53)
Rest 1 Min
AMRAP 6
400M Run
20 Wall Balls
10 Box Jumps
Kettlebell Swings (70/53)
Rest 1 Min
AMRAP 9
800M Run
20 Wall Balls
10 Box Jumps
Kettlebell Swings
*Score is KB Swings
