05/13/2015

CFGH Warm-up

3 Rounds of:

5 Burpees

7 Sit Ups

9 Wall Balls

11 KB Swings

Metcon (AMRAP – Reps)

AMRAP 3

20 Wall Balls (20/14)

10 Box Jumps (24/20)

Kettlebell Swings (70/53)

Rest 1 Min

AMRAP 6

400M Run

20 Wall Balls

10 Box Jumps

Kettlebell Swings (70/53)

Rest 1 Min

AMRAP 9

800M Run

20 Wall Balls

10 Box Jumps

Kettlebell Swings

*Score is KB Swings

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Posted on May 12, 2015 in CrossFit

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