05/14/2015

CrossFit Granada Hills – CrossFit

Warm-up

Core Skill Warm Up (No Measure)

Dead Bugs

Hollow Hold

KB Windmills

L-Hang

L-Pull Ups

Gymnastics

Skin the Cat (Skill)

Ring Pull Ups (5 x Max False Grip Pull Ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Plyo Push Ups

12 Jumping Lunges

24 AbMat Sit Ups

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Posted on May 13, 2015 in CrossFit

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