Warm-up
OLY Drills (No Measure)
Hit and Catch
Snatch Balance
OHS
High Hang Snatch
Snatch Grip Deadlift
Weightlifting
Close Grip Power Snatch (5×3)
Power Clean (6×2)
Behind The Neck Jerk (5×3)
Back Squat (3×3)
Metcon
Metcon (Time)
In Teams of 2:
6 Rounds
8 Deadlifts (135/95)
6 Hang Power Cleans
4 Push Press
4 x 200 Shuttle
6 Rounds
6 Deadlifts (135/95)
4 Hang Power Cleans
2 Push Press
