05/16/2015

Warm-up

OLY Drills (No Measure)

Hit and Catch

Snatch Balance

OHS

High Hang Snatch

Snatch Grip Deadlift

Weightlifting

Close Grip Power Snatch (5×3)

Power Clean (6×2)

Behind The Neck Jerk (5×3)

Back Squat (3×3)

Metcon

Metcon (Time)

In Teams of 2:

6 Rounds

8 Deadlifts (135/95)

6 Hang Power Cleans

4 Push Press

4 x 200 Shuttle

6 Rounds

6 Deadlifts (135/95)

4 Hang Power Cleans

2 Push Press

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Posted on May 15, 2015 in CrossFit

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