Dynamic Warm Up
2 Rounds of 20-30 Meters of:
High Knees
Buttkickers
Lateral Shuffle
Over/Unders
Walking Dead
Backwards Sprint
Sprint
Metcon
3 Rounds Every 10 Minutes:
500M Row
40 Air Squats
30 KB Swings (53/35)
20 Push Ups
10 Pull Ups
2 Rounds of 20-30 Meters of:
High Knees
Buttkickers
Lateral Shuffle
Over/Unders
Walking Dead
Backwards Sprint
Sprint
3 Rounds Every 10 Minutes:
500M Row
40 Air Squats
30 KB Swings (53/35)
20 Push Ups
10 Pull Ups