05/17/2015

Dynamic Warm Up

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Metcon

3 Rounds Every 10 Minutes:

500M Row

40 Air Squats

30 KB Swings (53/35)

20 Push Ups

10 Pull Ups

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