05/18/2015

Warm-up:

2 Rounds:

400m Run

5 Push Ups

10 Air Squats

200m Run

10 Sit Ups

5 Pull Ups

Metcon:

Fight Gone Bad

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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Posted on May 17, 2015 in CrossFit

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