Warm-up
OLY Drills (No Measure)
Weightlifting
High Hang Snatch+ Hang Snatch (Heavy 1)
Hang Power Clean + Hang Squat Clean + Squat Clean (1+1+1)
Hang Power Clean +
Hang Squat Clean +
Squat Clean
Hang Power Clean +
Hang Squat Clean +
Squat Clean