05/19/2015

Warm-up

OLY Drills (No Measure)

Weightlifting

High Hang Snatch+ Hang Snatch (Heavy 1)

Hang Power Clean + Hang Squat Clean + Squat Clean (1+1+1)

Hang Power Clean +

Hang Squat Clean +

Squat Clean

Back Squat (Every Other Minute for 6 Rounds: 2 @ 90%)

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Posted on May 18, 2015 in CrossFit

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