05/20/2015

CrossFit Granada Hills – CrossFit

Warm-up

3 Rounds:

15 Calories Rowed

12 Wall Squats

9 Jump Touches

6 Perfect Burpees

Skill

3 Rounds For Quality:

10 Band Pull Aparts

10 KB Rows

Max Strict Chin Ups

Metcon

5 Rounds: Every 4 Mins

200M Run

40 Double Unders

20 Russian Twists (35/26)

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Posted on May 19, 2015 in CrossFit

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