05/21/2015

CFGH Warm-Up 6

3 Rounds

12 Plate Rows

10 OH Lunges

8 Lateral Jumps

60 Ft Prisoner Walk

30 Sec Pigeon

Mobility

Coaches Choice

Metcon (Time)

In Teams of 2

6 Rounds

10 Deadlifts (135/95)

10 Push Ups

6 Rounds

10 Push Press (135/95)

10 Toes 2 Bar

6 Rounds

10 Hang Power Cleans (135/95)

10 Lateral Burpess

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Posted on May 20, 2015 in CrossFit

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