05/27/2015

 

CFGH Warm-up

3 Rounds of:

100m Run

8 Air Squats

4 Box Jumps

…then…

2 Rounds of:

8 KB Row 35#/26#

4 Burpees

Weightlifting

    Hang Clean (2 RM Hang Squat Clean)

Metcon (Time)

3 Power Cleans (135/95)

9 Push Ups

100M Run

6 Power Cleans

18 Push Ups

200M Run

12 Power Cleans

24 Push Ups

400M Run

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Posted on May 26, 2015 in CrossFit

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