05/30/2015

CrossFit Granada Hills – CrossFit

Warm-up

Old School Oly (No Measure)

 

Weightlifting

Snatch (5×2 @ 80% of 1 RM)

Clean (Work to a Heavy 1 then: 3 @ 80%, 2 @ 85%, 1 @ 90%)

Split Jerk (Work to a Heavy 1 then: 4×2 @ 80%)

Metcon

Metcon (Time)

In Teams of 2:

200 Double Unders

100 KB Swings

75 KB Push Press

50 Burpee Box Jumps

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Posted on May 29, 2015 in CrossFit

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