05/31/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm Up 5 (No Measure)

3 Rounds

15 Calories Rowed

12 Wall Squats

9 Jump Touches

6 Perfect Burpees

Metcon

Metcon (No Measure)

Tabata Mash Up:

V-Hold

Bottom of Squat

Metcon (Time)

In Teams of 2:

2000M Row

100 KB Snatches (53/35)

60 Ring Dips

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Posted on May 30, 2015 in CrossFit

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