06/01/2015

CrossFit Granada Hills – CrossFit

Warm-up

2 Rounds:

14 PassThroughs

7 Push Ups

14 Air Squats

7 Sit Ups

14 Lunges

Mobility

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

12 Pull Ups

12 KB Swings (53/35) USA

200M Run

12 Lateral Skiers (20)

12 Goblet Squats (53/35)

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Posted on May 31, 2015 in CrossFit

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