06/02/2015

CrossFit Granada Hills – CrossFit

Warm-up

OLY Drills (No Measure)

Mobility

Mobility for Jerk

Weightlifting

Clean and Jerk (Build to a Heavy Single)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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Posted on June 1, 2015 in CrossFit

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