06/03/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm-Up 6 (No Measure)

3 Rounds

12 Plate Rows

10 OH Lunges

8 Lateral Jumps

60 Ft Prisoner Walk

30 Sec Pigeon

Metcon

Metcon (AMRAP – Reps)

AMRAP 4:

40 Double Unders

20 AbMat Sit Ups

Burpees

Rest 2 Mins

AMRAP 6:

40 Double Unders

20 Burpees

AbMat Sit Ups

Rest 2 Mins

AMRAP 8:

20 Burpees

40 AbMat Sit Ups

Double Unders

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Posted on June 2, 2015 in CrossFit

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