CrossFit Granada Hills – CrossFit
Happy Friday!
Warm-up
Dynamic Warm Up (No Measure)
2 Rounds of 20-30 Meters of:
High Knees
Buttkickers
Lateral Shuffle
Over/Unders
Walking Dead
Backwards Sprint
Sprint
Metcon
Metcon (Time)
200 DU’s/600 SU’s
1600m Run
100 DU’s/300 SU’s
1600m Row”
