CrossFit Granada Hills – CrossFit
Warm-up
(No Measure)
5 Rounds
50m Farmer Carry
50m OH Carry
Metcon
Metcon (Calories)
8 Rounds
1 min Max Cal Row
Luke Wilson’s (# of calories rowed)
Metcon (AMRAP – Reps)
10 Rounds
Tabata Cindy
5 Rounds
50m Farmer Carry
50m OH Carry
8 Rounds
1 min Max Cal Row
Luke Wilson’s (# of calories rowed)
10 Rounds
Tabata Cindy