06/07/2015

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

5 Rounds

50m Farmer Carry

50m OH Carry

Metcon

Metcon (Calories)

8 Rounds

1 min Max Cal Row

Luke Wilson’s (# of calories rowed)

Metcon (AMRAP – Reps)

10 Rounds

Tabata Cindy

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