06/08/2015

CrossFit Granada Hills – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Metcon

Metcon (Distance)

Max Broad Jump

Metcon (Distance)

Max Box Jump

Metcon (AMRAP – Rounds and Reps)

14 min

4 Ring Dips

4 Push Ups

4 Deadlift (225/185)

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Posted on June 7, 2015 in CrossFit

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