06/10/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm-up 2 (No Measure)

2 Rounds:

400m Run

5 Push Ups

10 Air Squats

200m Run

10 Sit Ups

5 Pull Ups

Weightlifting

Pendlay Row (Work to a heavy double)

Metcon

Metcon (AMRAP – Reps)

With a running clock

0-3 min

3 Push-up

6 Up-Downs

9 Moutain Climbers

3-9 min

6 Pull-up

9 Burpees

12 Moutain Climbers

9-18 min

9 Push-up

12 Tuck Jumps

15 Moutain Climbers

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Posted on June 9, 2015 in CrossFit

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