CrossFit Granada Hills – CrossFit
Warm-up
CFGH Warm-up 2 (No Measure)
2 Rounds:
400m Run
5 Push Ups
10 Air Squats
200m Run
10 Sit Ups
5 Pull Ups
Weightlifting
Pendlay Row (Work to a heavy double)
Metcon
Metcon (AMRAP – Reps)
With a running clock
0-3 min
3 Push-up
6 Up-Downs
9 Moutain Climbers
3-9 min
6 Pull-up
9 Burpees
12 Moutain Climbers
9-18 min
9 Push-up
12 Tuck Jumps
15 Moutain Climbers
