06/20/2015

CrossFit Granada Hills – CrossFit

Warm-up

Old School Oly (No Measure)

 

Weightlifting

High Hang Snatch + Below the Knee Snatch (10 x 1 Light)

Tech Snatch Complex

Clean Complex (6 x 1)

1+1+1 High Hang Squat Clean + Hang Squat Clean + Squat Clean

Behind The Neck Jerk (4×4)

Good Mornings (3 x Max Reps @ 95/65)

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 12 Minutes:

4 Box Jumps (30/24)

8 Med Ball Cleans (20/14)

12 Push Ups

* One person works, one runs 150M

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Posted on June 19, 2015 in CFGH Weightlifting

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