06/21/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm Up 7 (No Measure)

2 Rounds:

14 PassThroughs

7 Push Ups

14 Air Squats

7 Sit Ups

14 Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

9 KB Swings 53/35

18 Double Unders

20 Yd Bear Crawl

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200M Run

18 Kettlebell Clean & Press 53/35

12 Burpees

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Posted on June 20, 2015 in CFGHFit, CrossFit

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