06/22/2015

CrossFit Granada Hills – CrossFit

Its Monday, deal with it 😛

Warm-up

Mobility

Shoulder

TSpine

Legs

Metcon

Metcon (Time)

500m Run

40 Air Squats

30 KB Swings USSR (53/35)

500m Run

40 Squat Jumps

30 KB Swing USA

500m Run

40 KB Front Squats

30 KB Snatch
RX+ = KB 70/53

Mobility

On your own Foam Roll:

Lats

Glutes

Calves

Wall Pigeon

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Posted on June 21, 2015 in CrossFit

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