06/23/2015

CrossFit Granada Hills – CrossFit

Lets skin us some cat 🙂

Mobility

Bar Swingy Fun

…and…

Back, because yesterday 🙂

Warm-up

Warm-up (No Measure)

800m Row

10 Push Ups

10 Lunge + Twist

400m Run

10 Ring Rows

10 Sit Ups

Gymnastics

Skin the Cat – High Ring Fun!

Single Ring Pull Ups

Muscle Up Practice

Metcon (No Measure)

Tabata

T2B

…then…

HR Push up

…then…

Chin up

…then…

V up

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Posted on June 22, 2015 in CrossFit

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