06/30/2015

CrossFit Granada Hills – CrossFit

“It’s only after we’ve lost everything that we’re free to do anything.”

Warm-up

CFGH Warm-Up 6 (No Measure)

3 Rounds

12 Plate Rows

10 OH Lunges

8 Lateral Jumps

60 Ft Prisoner Walk

30 Sec Pigeon

Mobility

Weightlifting

Thruster (Find a Heavy 3)

Metcon

Metcon (Time)

“Fight Club”

100 Thrusters (75/55)

*Every time you break

1 Round of Cindy

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Posted on June 29, 2015 in CrossFit

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