07/01/2015

CrossFit Granada Hills – CrossFit

Warm-up

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Metcon

“10 Rounds E2OTM

1 Sled Push (180/100)

+1 Bear Crawl (60ft)

Metcon

1200M Plate Run (45/25)”

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Posted on June 30, 2015 in CrossFit

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