07/02/2015

CrossFit Granada Hills – CrossFit

TBT

Mobility

Warm-up

Weightlifting

Back Squat (1-1-1-1-1 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 minutes

22 KB Swings (70/53)

11 Push Ups

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Posted on July 1, 2015 in CrossFit

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