07/11/2015

CrossFit Granada Hills – CrossFit

Be happy – its Saturday 🙂

Warm-up

Weightlifting

Snatch (1×3, 2×3, 2×3, 4×1)

Start light add weight across each set ending in a moderately heavy weight

Clean and Jerk (1×3+1, 2×3+1, 3×2+1, 4×1+1)

Start light add weight across each set ending in a moderately heavy weight

Metcon

Metcon (Weight)

The Bear Complex
2 attempts to complete with as much weight as possible

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Posted on July 10, 2015 in CFGH Weightlifting

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