07/13/2015

CrossFit Granada Hills – CrossFit

Hairspray & Handstands July 16th, 17th and 18th – Bring a friend 80’s extravaganza!

Mobility

Warm-up

(No Measure)

3 Rounds

10 Weighted Step Ups

4 Strict Pull Ups

Metcon

Metcon (Distance)

In teams of 3

EMOM 21

Max Effort Row

V-Hold

16 Wall Balls 20/14

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Posted on July 12, 2015 in CrossFit

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