07/26/2015

CrossFit Granada Hills – CrossFit

Warm-up

2 Rounds:

14 PassThroughs

7 Push Ups

14 Air Squats

7 Sit Ups

14 Lunges

Metcon

In Teams of 3:

9 Rounds

5 Hang Power Snatch (95/65)

10 Push Ups

Row 3000 Meters

9 Rounds

5 Hang Power Snatch (95/65)

10 Push Ups

Comments

comments

Posted on July 25, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top