07/31/2015

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Call

Weightlifting

Front Squat (3 RM)

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Front Squat

Burpee Box Jumps

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Posted on July 30, 2015 in CrossFit

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