08/05/2015

CrossFit Granada Hills – CrossFit

Mobility

Hip

Ankle

Warm-up

Warm-up (No Measure)

2 Rounds (for quality)

6 wall balls

12 KB swing (53/35)

6 v-ups

12 KB high pulls (53/35)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minutes

100 AbMat Sit Ups

then…

8 Back Squats (135/95)

12 Box Jumps (24/20)

200M Front Rack Carry (53/35)

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Posted on August 4, 2015 in CrossFit

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