08/06/2015

CrossFit Granada Hills – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Metcon

Metcon (Time)

In 40 Mins Complete:

10 Prowler Pushes (Heavy)

2K Row

200 Double Unders

300 Ft Bear Crawl

800M Run

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Posted on August 5, 2015 in CrossFit

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