08/08/2015

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

“Fun with my ball”

2 Rounds

10 ball sit ups

20 russian twists

10 wall balls

Metcon

Metcon (AMRAP – Rounds and Reps)

“More fun with my ball”

with a 20 minute clock

800m ball run

rest 1 min

400m ball run

rest 1 min

AMRAP

8 t2b

16 deadlifts (135/95)

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Posted on August 7, 2015 in CrossFit

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