08/11/2015

CrossFit Granada Hills – CrossFit

Warm-up

4 Rounds For Quality

10 KB Windmills

30 Sec Chin over Bar

250M Row

5 Strict Pull Ups

10 Side Plank Rows

Metcon (Time)

100 Squats

5 Pull-ups

75 Squats

10 Pull-ups

50 Squats

15 Pull-ups

25 Squats

20 Pull-ups

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Posted on August 10, 2015 in CrossFit

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