CrossFit Granada Hills – CrossFit
Last day to become a Founding CFGH Member.
Warm-up
“Funzies with 5lb plates”
…then…
5 Rounds of:
45s weighted plank/45s rest
Skill
Snatch
C&J
Metcon
With a running 30 minute clock
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
0 – 10 minutes
400m Run (Time)
Max Effort 400m Run
10 – 20 minutes
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
20 – 30 minutes
