08/14/2015

Christopher Ragan Savage

CrossFit Granada Hills – CrossFit

Last day to become a Founding CFGH Member.

Warm-up

“Funzies with 5lb plates”

…then…

5 Rounds of:

45s weighted plank/45s rest

Skill

Snatch

C&J

Metcon

With a running 30 minute clock

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
0 – 10 minutes

400m Run (Time)

Max Effort 400m Run
10 – 20 minutes

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
20 – 30 minutes

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Posted on August 13, 2015 in CrossFit

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