08/18/2015

CrossFit Granada Hills – CrossFit

Riley….in reverse 😛

Mobility

Oh my hammies!

But my hips bruh…

and shoulders

Skill

Press

Push Press

Weightlifting

Push Press (20RM)

Shoulder Press (10RM)

Metcon

Metcon (AMRAP – Reps)

For 8 minutes starting at 2 reps and adding 2 each time you complete

KB Swings USA (53/35)

T2B

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Posted on August 17, 2015 in CrossFit

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