08/19/2015

CrossFit Granada Hills – CrossFit

Wednesday Snatch Day!

Mobility

Mobility for Snatch

Skill

Snatch Progression:

2 x 10

Snatch Grip Deadlift

Hang Snatch High Pull

Muscle Snatch

OHS

Weightlifting

With a running clock (12)

0 – 5

20 Snatches (light)

5 – 9

15 Snatches (moderate)

9 – 12

10 Snatches (heavy)

Metcon

Metcon (AMRAP – Reps)

In teams of 2

AMRAP 6 – max reps of:

OHS (95/65)

Hand Release PU

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Posted on August 18, 2015 in CrossFit

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