09/03/2015

We miss you Oscar and Katrina!

CrossFit Granada Hills – CrossFit

Warm-up

400m run

EMOM 10

2 Pull-ups

+5 hollow rocks (even)

+5 superman rocks (odd)

Weightlifting

Weighted Push-up (1RM)

Metcon

Metcon (AMRAP – Reps)

8 rounds

30 seconds of max rep box jumps 30/24

50m sprint

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Posted on September 2, 2015 in CrossFit

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