09/05/2015

CrossFit Granada Hills – Weightlifting

Hotdogs, hamburgers and beer later! Stick around and have some fun.

Mobility

Shoulder + Hip distraction

Weightlifting

3-position snatch

1×2@70%

1×3@75%

Snatch pull

5×5@90%

Snatch grip push press

5×5@75%

Good morning

8×3@25% of back squat

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Posted on September 4, 2015 in CFGH Weightlifting

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