09/14/2015

CrossFit Granada Hills – CrossFit

Happy Monday

Mobility

Pigeon & Runner

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 25m:

High Knees

Buttkickers

Walking Dead

Carioca

Lateral Shuffle

Side Skips

3 Rounds of 25m:

Backwards Sprint

Sprint

Metcon

Metcon (Time)

400m Run

40 Burpees

400m Run

40 KB Swings 53#/35# U.S.S.R

400m Run

40 Pistols

400m Run
RX+ 70#/53#

Cooldown

Spend 4-8 minutes on stretching of your choice

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Posted on September 13, 2015 in CrossFit

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