09/17/2015

TBT

CrossFit Granada Hills – CrossFit

Warm-up

Quickie dynamic

For Quality

3 rounds

20 Face Pulls

20 Lat Pull Downs

20 Banded Good Mornings

Metcon

Metcon (Time)

40 push-ups

300m ball run 20/14

30 push-ups

300m ball run

20 push ups

300m ball run

10 push ups

300m ball run

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Posted on September 16, 2015 in CrossFit

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