09/27/2015

CrossFit Granada Hills – CrossFit

Warm-up

Coaches Call 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

“I love my ball”

AMRAP 30 Minutes:

400 Meter Run w/ball

10 Wall Balls (20/14)

20 Med Ball Cleans

30 Lateral Jumps Over Ball

20 Russian Twist w/ Ball

10 Wall Balls

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Posted on September 26, 2015 in CFGHFit

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