100 Grand

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

2-3 Rounds:

10 Yard Banded Walks

10 Yard Reverse Band Walks

20 Charlestons

100 Meter Sprint

Weightlifting

Back Squat (3-2-1-3-2-1-1-1)

Metcon

Metcon (Time)

100 Air Squats

50 Push Jerks

100 Air Squats

Performance:

Push Jerks (135/95)

Fitness:

Push Press (95/65)

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Posted on May 4, 2016 in CrossFit

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