Strength Day 36

CrossFit Granada Hills – CrossFit

Warm-up

Partner Warm Up 2 (No Measure)

2 Rounds:

20 Partner Wall Balls

40 Partner Wall Ball Sit Ups

5 Junkyard Dog + Over Under

Metcon

Metcon (Time)

In teams of 2:

4 Rounds:

9 Deadlifts (95/65)

12 Hang Power Cleans

15 Push Jerks

800M Run

6 Rounds:

9 Front Squats

12 KB Snatch (53/35)

15 Push Ups

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Posted on November 14, 2015 in 12 Weeks of Strength

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