11/28/2015

CrossFit Granada Hills – Weightlifting

Warm-up

Coaches Call

Weightlifting

1 High Hang Snatch + 1 Hang Snatch (Build to a Heavy 1+1)

2+1 Clean & Jerk (Build to a Heavy 2+1)

2 Cleans + 1 Jerk

Good Mornings (3xMax Reps)

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Posted on November 28, 2015 in CFGH Weightlifting

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