11/28/2015

CrossFit Granada Hills – CrossFit

Warm-up

2 Rounds:

Junkyard Dog

Over Under

Metcon (Time)

With a Partner:

500 Meter Run

50 Deadlifts, 135/95

400 Meter Run

40 Hang Power Cleans, 135/95

300 Meter Run

30 Front Squats, 135/95

200 Meter Run

20 Push Jerks, 135/95

100 Meter Run

10 Clusters, 135/95

*One Partner Runs, One completes 1/2 the Reps

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Posted on November 28, 2015 in CrossFit

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