CrossFit Granada Hills – CrossFit
Warm-up
600m run
…then…
4 rounds of 6-8
m.ball lunge
m.ball situp
m.ball jump squat
m.ball push up
Metcon
Metcon (Time)
600m farmers carry 53/35
60 m.ball cleans 20/14
400m run
60 burpees
600m row
Rx+ 70/53
