12/05/2015

CrossFit Granada Hills – CrossFit

Warm-up

600m run

…then…

4 rounds of 6-8

m.ball lunge

m.ball situp

m.ball jump squat

m.ball push up

Metcon

Metcon (Time)

600m farmers carry 53/35

60 m.ball cleans 20/14

400m run

60 burpees

600m row
Rx+ 70/53

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Posted on December 5, 2015 in CrossFit

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