2 Tickets to Paradise

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)


Coaches Call and WOD Prep

A: Metcon (AMRAP – Rounds and Reps)

Death By….. Burpee and Sprint


10 m sprint
-Starts at 1 burpee and sprint adding 1 movement every round

-Record the last FULL round completed plus your reps into the partial round

B: Metcon (Time)

For Time

In Teams of Two Complete the following. You must switch who works every 30 seconds. Go Hard!!!

4 rounds

20 Box Jumps (24/20) RX+ (30/24)

20 Slam Balls (40/30) RX+ 10 D ball Ground to Over Shoulder (150/100)

20 Wall Balls (20/14) Rx+ Hit 12 ft mark

20 Pull ups Rx+ C2B

200 m run RX+ 40 m Prowler Push (275/185)
On the Run, run together and when you get back whom ever was resting before the run will work for the remaining time in the segment.



Posted on August 3, 2018 in CrossFit

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